The Best Way to Avoid Injuries Is to keep moving! If you aren’t attempting to keep moving, you could be risking your long-term overall health. Do not suggest you begin training to run marathons (unless this is what you desire). Still, to remain healthy, we need to monitor what we put into our bodies and [...]
Why You Want to Fight Inflammation With These 4 Foods During the winter months, the cold air and constantly fluctuating temperatures can lead to dampness. This damp air can cause your joints to ache more than usual, and can make old injuries feel like they’re brand new. Inflammation is a Major Source of Pain Aside [...]
Avoid New Year, New Me Exhaustion We just started a new year, and you may started a few resolutions or intentions. Here are some tips to help you keep your resolutions and improve your health in 2025: Keep Drinking That Water Sometimes we get so caught up in numbers that we give up. Going from [...]
Did You Know Your Chiropractor Can Help Prevent Common Hockey Injuries? Ice skating alone can be a source of many injuries over the winter months, but adding hockey to the equation can increase your risk significantly. Whether you're playing in the little leagues, recreationally with friends on weekends, or professionally - there are some things [...]
Tech Neck - How Your Chiropractor Can Help Tech neck is a condition that arises when one spends too much time on a computer, cell phone, or tablet. It is both painful and persistent. As a Chiropractor I will help you discover ergonomic methods to prevent discomfort while aiding you with adjustments and stretches to [...]
Sitting Is The New Smoking It seems like gone are the days where physical activity wasn’t an option. We would walk to our destinations, work shorter days, and spend more time outside on the weekends. This has impacted our cardiovascular health and metabolisms, much like taking up smoking could have. The increase in workloads, or [...]
Avoid Fall Related Injuries: Chiropractic Tips for Safe Raking and Yard Work Every year, Chiropractors experience an influx of patients who have injured themselves while completing their annual fall yard cleanup. Raking leaves, pruning trees, cleaning gutters, and general lifting and bending can create a perfect environment for back injuries, strains, sprains, or falls. Using [...]
6 Ways to Give Your Summer Activities Your Best Effort The longer days and sunshine makes everyone want to spend more time outdoors, feel productive, get into the garden, and hit the golf course with friends. There is something very “freeing” about the warmer months and long stretches of sunshine; however, with our dramatically changing [...]
Summer Health Guide The summer sun certainly has everyone outdoors more, but enjoying the fresh air and increased temperatures requires habits promoting optimal health and well-being. The delicate balance of work and play during the summer can improve your mood, focus, productivity, and overall fitness. Before you get out the beach towels and sunglasses, here [...]
Can Chiropractic Address Muscle Tension? What Causes Muscle Tension? There are several causes of muscle tension. Acute cases are often the result of recent injuries. Longer-lasting muscle tension can be caused by repetitive activities like sports, unusual sleep positions, lack of sleep, emotional stress, unhealed past injuries, and desk work. We all know how being [...]
